It was the essential basic Heavy Duty routine consisting of four to five sets per bodypart and broken into two workouts. He built a super, heavy duty hydraulic with a control that a training partner could operate. The other project is best described by its working title: Accentuate the NEGATIVE: The Negative Way to Positive Fat Loss. Interestingly, I replicated the 14-day experiment with another Gainesville Health & Fitness subject, Michael Spillane. Remembered for their contributions to bodybuilding and their influence on how people train forever. His triceps, in particular, when viewed from behind, reminded one of two large watermelons hanging out of a T-shirt. Casey Viators training history at Nautilus provides an interesting example. Question: Given your disdain for slow rep training, why did you not ask Dr. Darden specific questions as to why he felt slow training was so beneficial (which he does). Mike Mentzer's High-Intensity Workout - Muscle & Fitness - Workouts Ray won the title of IFBB Mr. USA in 1978. The latest statistics from the Sports Goods Manufacturers Association reveals that approximately 20,000,000 males in the United States are actively involved in bodybuilding and strength training. Mike Mentzer's training style developed from HIT, High-Intensity Training that was founded by Arthur Jones in the 70's. Mentzer though, built on this model, opted for a 'Heavy Duty' variation. For your next workout, I want you to increase the resistance by 25 percent (which is 75 percent of your normal resistance for 10 repetitions). He was found dead in his apartment, due to heart complications, by his younger brother and fellow bodybuilder Ray Mentzer. Surely, with the correct instruction and motivation, we can turn a reasonable percentage of them into HIT believers. There are a few in that category today, but there werent any in 1983. Created by Mike Mentzer (1951 - 2001)as much philosopher as he was bodybuilderthe Heavy Duty method is one that incorporates high-intensity training along with lower rep ranges and heavier weights. If you are serious about your physique, youll seriously want to Are you tired, irritable, and lacking motivation? Crenshaw inspired me to work my neck. Over the course of several videos, the brothers put Markus through three high intensity workouts: 1. In 1990, I worked with Keith Whitley, a bodybuilder from Dallas, Texas, who added 29 pounds of muscle in six weeks 11-1/4 pounds of it occurred during the first two-week period. And laugh all the way to the big-shirt store! I recommend his books and training principles, but I do not advocate is maintance routine. Drew Baye: How about a little word, or phrase association test that relates to the bodybuilders youve trained or seen? His conclusion was to accept exercise for what it is, hard work, and not try to make it recreation or fun. Mike's younger brother Ray Mentzer (Mr. America 1979) discovered Mike's dead body. All rights reserved. Not-to-failure (NTF) workouts: Several chapters and a detailed chart illustrate precisely how to integrate NTF workouts into your standard HIT routines for best-possible results. Drew Baye: Are you saying that you absolutely have to have help in applying high intensity training the Arthur Jones way? (By the way, I agreed with Mikes assessment.) It was the essential basic Heavy Duty routine consisting of four to five sets per bodypart and broken into two workouts. Ray found out he had kidney issues in 1999. I was going to watch the deliberations from my angle for 10 minutes, and join the action. You must be logged in to post a comment Dip I assumed one of the Mens Health design team would be assigned to do the layout of my book. We bid him good night and invited him to visit us the next day at the Nautilus headquarters, if time allowed. Here's what he would have for lunch: Mike Mentzer's training routine Triceps Choose two different exercises and do them both for two sets. Mike started working out three times a week, and at the age of 15, despite only weighing 165 pounds, he could bench press 370 pounds (170 kilograms) (75kg). Harder, briefer exercise helped create larger, stronger muscles. Jones had an interest in producing how-to videos on many aspects of sports medicine. 2. So, be prepared to train alone. Arthur Jones frequently said that when he trained Viator, Casey got bigger and leaner, by the day. Disclaimer: This website is an educational service that provides general health information. !,especially now that hes dead and kept on raving about Casey Viator. Arthur almost killed me, Viator remembered. He achieved the same in the AAU Mr. America competition one year later. During the 10 years that Ken worked at Nautilus, he and I were involved in four major strength-training and fat-loss projects, as well as dozens of Nautilus-related seminars and workshops. While a person could learn most of what they need to know about training by just reading the first two Nautilus Bulletins, there is a lot of great information in Ellingtons books and some really interesting historical information and interviews in the more recent ones. No other HIT books covers NTF training. Over the last 30 years, Ive been around Arnold four or five times. Shoulder presses, declines, inclines, pull-downs, curls, etc. Besides training Viator over the next year, Jones would make sure he entered all the national bodybuilding contests. My suspicion is that the physical weights have great symbolic value in the psychology of training, so no one really gives isometrics a good run. After Mike left Nautilus and returned to California, I heard he experienced severe depression and went through lengthy periods of drug therapy. Rodale is the best of the bunch. Platz sets seemed to last forever and be more painful whereas Mike and Rays sets were shorter with lower reps. Ray really liked stutter reps where as Mike liked rest pause reps. Much of it depended on where they were training, who they were training with and what equipment was available to them. In late 1967, Alexander invited Hutchins and me to his wedding and at the reception afterward, Ken began talking to me about strength training and bodybuilding. As bodybuilders most of us want to feel as though we're "sculpting our bodies" not allowing nature (read: rest) to do most of the job for us. Multiple sets, warm ups working up to heavy all out sets but there were no negatives or forced reps. Theyd lift the weight under control and then pump up the hydraulic for a much heavier negative. Mike himself trained three times a week with 30-minute workouts . Ray and Mike both visited their mother while she was in the hospital. Homemade Salsa, Fresh Toppings, Make Mango Ginger Rice Bowl, Tasty And Delightful, How To Make Caramelized Onions, Sweet, Delicious, How to make Reuben Egg Rolls at home? Wood supervised Viator for six weeks and reported back to Jones that he had trouble getting Viator to give him his best effort. Concerning volume, if youre on a reduced-calorie diet to lose fat, you can shorten your HIT routine to only 4 or 5 exercises per session and make excellent results. Mike Mentzer's Workout Routine, HIIT Training & Diet Is that correct? Isometric training can be very effective when done correctly, however it appears strength improvements may be limited to the position or range of motion trained, so it may not be ideal when performed exclusively. Ray Mentzer Arm Workout - armyourbody.com Do you want to As a bodybuilder, your goal is to increase your muscle mass. Wed effectively double team Cooper and help him understand exercise, generally and specifically, and then share with him the advantages of strength training on Nautilus equipment. A goal of 160,000 for The New HIT seems reachable. The Mike Mentzer Archives Articles, Interviews, and Quotes from One reason the squat is considered such a great overall exercise is the sheer volume of muscle the movement exercises. Of all the champions Ive known and trained with I probably get the most questions about Mike Mentzer and his brother Ray. When Ray had the Muscle Mill in Redondo Beach, there was a guy named Ross who worked for Universal Studio as a stage manan experienced machinist. The lobby was even more crowded, so I had to kneel on the floor beside Hutchins. The downward spiral began at this point. Make no mistake here. For the first time in years, Im actually very psyched about my training again. He won both the AAU Mr. America and the IFBB Mr. America and year later in 1978. In 1970, when Hutchins graduated, the high school was five times larger and Ken was the strongest male in school. Mike Mentzer | Profile | Bio | Stats - Generation Iron Actually, the personal-training part was much less than that. Indirect effect can be thought of as a sort of ripple effect. As you age, your body undergoes changes With Valentines Day just around the corner, everyone is looking for gift ideas and ways to spend time with their special Jonathan Majors is a fitness and actor model featured in Fitness Magazines and Workout DVDs and has even been on the Have you ever wondered how to get bigger arms and why it is essential to have them? Drew Baye: Im surprised you failed to place Schwarzeneggers arms in the top category as Viators, Olivas, and Coes. Ray Mentzer Diet Plan, Workout Routine, Exercise, Body Measurements Are they planning anything special to promote your book? Kens dad was a physician in town and Philip visited him often to gain practical knowledge. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Then release it for another positive. Drew Baye: When Jones trained someone, was he a stickler for form? Conroes head football coach, W. T. Stapler, who had been there for 10 years, told me that Hutchins bench-pressed 50 pounds more and dealifted 100 pounds more than the strongest guys on the team. Rest 3 to 5 minutes I trained him multiple times. He was known for lifting over 900lbs in squats, and for weighing 275lbs of rock-solid muscle at one point. The Private Side of Mike Mentzer - NECKBERG Drew Baye: What did you think of Mentzers Heavy-Duty books? Kens exercise/recreation section explained how to define exercise (which involved disciplined overload and was not fun), and then how to separate it from recreation (which required no overload and was enjoyable). This exercise program was predicated on performing 69 reps at his maximal lifting capacity for each set. Then, the high altitude associated with being in the mountains of Fort Collins, Colorado, had him feeling somewhat dizzy, especially during his workout. Your goal is for each repetition to take 30 seconds: 15 seconds on the positive and 15 seconds on the negative. 1979 AAU Mr. America. Ray was concerned about this since he didnt want his brother to put too much stress on his body given that he knew he had cardiac issues. That curveball sent Martina scrambling for a phone. None of that helped Mikes health, and unfortunately, he died of a heart attack in 2001 at the age of 49. And Im glad he did. HIT workouts for days afterwards. Viator trained himself and slowly lost muscle and gained fat. The exact physiological processes aren't completely clear, but what happens on a muscle-training level is clear. Remember, this was on an advanced bodybuilder, the hardest specimen to realize real muscle growth because of being so close to his genetic potential. In fact, NTF workouts may speed recovery by supplying some of the chemistry to guard against atrophy and to facilitate active rest. I would love for it to be wrong, but hey, it might be right. I disagree with Darden that theres a strike against isometrics vs negatives here. Proper strength training, we felt, was more than an adequate way to work the muscles and heart. A little known fact is that Arthur Jones went through the same training program in Colorado as Casey, with one exception: He did no lower-body exercise. Mike Mentzer Workout Routine - Jacked Gorilla In fact, Ive never seen anybody better at keeping a relaxed face during HIT than Jones. When Ken started high school he became a friend to one of my Conroe classmates, Philip Alexander, who was in medical school in Houston. He passed away in 2001 at 49-years-old due to a heart attack. Important, you must have a clock or a watch with a second hand that you can place in plain sight. When I went to Baylor University in 1962, there was a guy on the football team named Bobby Crenshaw. "The routine I followed was the essential basic Heavy Duty routine consisting of four to five sets per bodypart and broken into two workouts - The first workout would be legs, chest and triceps; the . Because organized properly, you get better results. And, hes into the martial arts, so he does some of that several times a week. He was thoroughly worn out and his muscles were primed for rest by the 45-minute mark. We remain great friends and I try to see him once a month. Im grateful that Ive spent as much time as I have with both Jones and Hutchins. High Intensity Training Mike and Ray Mentzer Style And what growth isn't created by direct arm work is induced by the indirect effect of torso work. Not surprising to me, the addition of 18-1/2 pounds of muscle increased his resting metabolic rate by 530 calories, or 28.6 calories per pound of added muscle per day. Does he start splitting his workouts? One of the most intense training regimes out there for bodybuilding is known as the "Heavy Duty" method. Chest & Back. We are not medical professionals and nothing on this website should be misconstrued to mean otherwise. Drugs, hormone injections, implants, and who knows what else, have destroyed professional bodybuilding today. Arthur Jones noted more than 30 years ago that negative-work potential was perhaps the most important aspect of the muscle-building process. Drew Baye: While its important not to workout too long or too often, do you think that many high intensity training enthusiasts have gotten carried away with reducing the volume and frequency of their training? But my books differences can be grouped as follows: History: In my opinion, Arthur Jones, more than any single individual, developed high intensity training. To this day, Im a firm believer in strength training the neck, for both athletes and nonathletes. Furthermore, he bench-pressed and deadlifted significantly more weight in 1970 than I did in 1962. Ray Mentzer's Mr. America Pec Routine - RX Muscle Forums For those recommendations to come close to producing maximum results, the trainee would have to extremely big, strong, and advanced. For example, full-range exercise provides more thorough muscular strengthening, more stretching for flexibility, more work for the cardiorespiratory system, and more calorie-burning ability from the overall workout. Or a training partner with a watch can talk your through each phase. Chest & Back. Ray went to bed after a long and demanding day at work, but Mike continued to work late. Thanks to Lou Schuler, who did a superb job with editing my words, and Carol Angstadt, who made the format and illustrations pop with excitement, The New High-Intensity Training is going to be, in my opinion, my best book yet. Leg ext - 1 x 16 reps But perhaps more importantly, research shows that with that sliding 8 percent, if there was a unified HIT push, it could rather quickly increase back 16 percent, or 3,200,000 trainees. With The New HIT, youll have the next-best thing to thing to being personally trained by Arthur Jones. In early 1971, because of business and travel commitments, Jones stopped personally training Viator. I admire big, muscular arms, broad shoulders, thick chests, and great legs but I dont admire them when theyre connected to bloated, 42-inch waistlines. The 18-1/2 pounds of muscle occurred in 11 days, not 14. He seldom even trained again. Mike And Ray Mentzer Pass Away Due To Health Issues. Put simply, when you work one muscle, other unworked muscles are affected; when it grows, they growto a smaller extent, of course. How much of an effect an unexercised muscle receives from an exercised muscle depends mainly on two things - the size of the worked muscle and its proximity to the unworked muscle. Also, pushing the forearm down into a flat surface, like a table-top, and applying tension via controlled bodyweight to perform very slow gruelling triceps extensions (with equal emphasis in the negatives in both exercises). In the middle of the Nautilus compound was a non-descript, 30- by 50-foot, metal building, which was the home of 40 large crocodiles that Jones had brought in from Jamaica. Why? Hutchins wanted to respond, but didnt. The primary reason I wrote The New High-Intensity Training was to help bodybuilders learn how to train, and more importantly, how to train themselves. . At a powerful 5'4", Franco was able to deadlift 750 pounds, bench press 525 pounds, and squat 655 pounds. We figured Cooper did not know how to define exercise clearly, at least not in the vernacular that Hutchins had conceived. But they can be fairly close and still very significant. Although systemic recovery is still affected by each workout more time is allowed for local recovery. I never attended because I worked at a club. He handled almost the entire weight stack on every Nautilus machine and his workout was almost equal to what Casey Viator could have done in his prime. After visiting the doctor for a checkup in 1999, Ray got some bad news. Then, perform slowly paced reps in the hardest one-third (or stage), first; the second hardest, next; and the easiest thirst, last. I do think, however, that the creatine monohydrate formula was responsible for from 25 to 30 percent of the results. A Look at High Intensity Bodybuilding: Mike & Ray Mentzer (Download Thus, I spend about half of my 272-page book relating the stories and experiences of Jones. This chapter describes a three-exercise leg cycle. Sup with that? Terms of Use - Disclaimer - Privacy Policy. Is there anything Im missing here? Drew Baye is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Pulldown Behind Neck Start your reps immediately with each breakdown; don't spend an extra moment as a breather. In the past, with my bodybuilding books from other publishers, I had always worked with a man on the design and layout. The next morning he instructed Ray Mentzer to meet Martina at the airport and escort her back to Lake Helen. But he still added 11-3/4 pounds of muscle in 14 days. So we use the body's abilities to create inroads into existing strength to our advantage. The man seemed to project a mesmerizing spell on us and we soon found our heads nodding to concepts that were directly against what we believed. I followed Mentzer's prescribed routine in his Heavy Duty 2 Mind and Body book. Benny Podda told me they would have five and six guys and squat for hours (how many hours was never defined), multiple sets, long rest periods, etc. By Paul Becker. With the plan in mind, Hutchins hurried over but just as he approached, an older woman took the seat beside Cooper. We can thank Arthur Jones for that. Work out no more than three days per week. But it wasnt until Jones started experimenting and writing about negative work in 1972, that any bodybuilder took it seriously. Incline barbell bench press (5 sets, 6-8 reps) Back Workout On this back routine, Mentzer hit 5 different exercises. Ive seen visitors at close range, suddenly back off, as if they thought his gradually contracting biceps was going to explode. Ray and Mike were putting the finishing touches on their newest training DVD, HIT, on June 9th, 2001. DORIAN YATES THEN AND NOW - Dave Draper Press Behind NeckStage reps Jones began immediately training Viator on a three-times-per-week schedule, and true to his expectations, Viator started growing. A couple of years earlier, at one of the industrys annual fitness conventions, Hutchins had been involved in a panel discussion that included Cooper. Assuming you understand the meaning of deep commitment and very hard work, that routine will guide you to significant gains. Bergers Disease had been contracted by him. Does recovery-pain have anything to do with microtrauma? This was largely because of his new training regimen, Heavy Duty Training, which was developed by Mike Mentzer, his older brother by 21 months. Machine Pullover or Dumbbell and Cable Pullovers Together. Login. Instead, he announced that combating successfully what was on the interior was the final test of a Nautilus obstacle course, and let her enter ahead of him. The amazing thing about Miller was that he never worked out in a commercial gym and never had a training partner.
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